Monday, September 15, 2008

Two completely different runs and a plan for '09

Weekend run fun...

Loop 1: 7:15ish pace, 7mi
Loop 2: 7:45ish pace, 7mi

Loop 2 was a lot easier than loop 1 :) Did a bit of 2009 planning with my T3 coaches this weekend, and one thing I need to begin doing is picking up the paces a bit more on the longer runs. So, no better time to start than now! Ran loop 1 with Joe and Logan, and half of loop 2 with Chris... had a bunch of friend out on the trail getting their distance in.

All in all, a pretty good weekend for training... a bit over 3hrs on the bike on Saturday (around 270W NP) , ~14mi run and a short swim on Saturday. Feel pretty good heading into the week.

A bit more about planning for 2009... I'm very excited about the plans my coaches and I were able to put together for the coming year. Made a few changes to the race calendar I had cobbled together (cut out a few 'for fun' races to focus more on the primary goals), but mostly all is in place.

Major goals for 2009:
- Sub 5 hr 70.3 (expect to get this one done at the Lonestar Half)
- 11:30 or better at IMCDA

... and here's where it gets fun :) If I go 11:30 or less at IMCDA, going to drive to qualify for the 70.3 Championships in Clearwater FL at the new 70.3 in Augusta, GA. If I go over 11:30, will use my time at Lonestar to qualify for Halfmax (half iron distance tri) in Las Vegas.

So, if things go the way I want for 2009...
- Sub 5 hr 70.3 at the Lonestar Half
- 11:30:00 or better at IMCDA
- Qualify for 70.3 World Championships at Augusta 70.3 (probably would mean ~4:37:00)
- Compete in 70.3 World Championships in Clearwater, FL

So 2009 is a 'go for it' year for me in a big way. I'm anxious to get started!

1 comment:

Kevin said...

Awesome man. Way to get after it with your goals for next year.

Those who want to 'See Tom Tri' :)