Sunday, January 4, 2009

Getting the training season rolling again...

Kicked off the training season for IMCDA this weekend with a 2 hour ride yesterday (hills, hills, more hills, and throw in some headwind for good measure) and a 7mi run today (7:30/mi pace)... whew! Its nice to get it rolling again - the good old metabolism is running a bit higher and the sleep is a bit more coma-like these days! Felt like hard work for both, but also felt good to shake off some of the dust.

Starting training in earnest this week with the T3 IMCDA training plan. Here we go!

P.s. - Have a favor to ask please... if you read this thingy, do me a favor and leave me a comment when something strikes you as noteworthy... I seem to only get comments from friends (verbally) when I don't write for a while :) It'd be nice to hear your thoughts!

5 comments:

erin said...

CDA training... Rock On!

Shawnda Freeman said...

It going to be fun and painful! Can't wait to train with you!

Jane said...

Put me on you blog list!

DAY 1 of training - it's why I'm up at 5 am!

TRI TO BE FUNNY said...

You're a stud.

Gemini1971 said...

great pace.

Those who want to 'See Tom Tri' :)