1.5 mi warm-up run and drills...
6 x 800m @ 3:35, 3:30, 3:15, 3:08, 3:08, 3:07
1 mi warm down and stretching
Welcome back to the season of speed work for me. I'm going to sleep like a baby tonight.
Tomorrow - 2hr spin, core. Maybe a swim if it's nice? I need to get in the pool more.
Wednesday, January 14, 2009
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